I have dehydrated/oily skin that is post-acneic/rosacea with eczema— “post,” meaning that when you have had inflammation in the form of cystic acne-rosacea like I have, the potential for a flare up always exists. My bugbears are dehydration, pigmentation, texture, enlarged pores, and loss of collagen/elasticity due to years of cleansing malpractice, sulfates, ProActiv and Retin-A without proper skin guidance, exfoliation, and SPF, and a diet and lifestyle high in sugar and stress. My skincare “routines” are similar to that of Caroline Hirons and Soko Glam founder and aesthetician Charlotte Cho’s guide, The Little Book of Skincare.
I call it my “pro-beauty diet”, an anti-inflammatory, healing foods diet and lifestyle. Similar to a Keto or Paleo, I eat a diet high in healthy-fats, loaded in high-fiber, colorful vegetables, with grass-fed protein and oily fish. My diet is mostly low in grains, seeds and nuts, and sugar, wine, carbs, and dairy, and mostly aligns with the teachings of London and LA-based naturopathic doctor, Dr. Nigma Talib.
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