Dr. Nigma Talib is a naturopath and aesthetician based in London and L.A., whose inside-out philosophy on keeping a Hollywood glow is sought after by celebrity elite and supermodels alike-- and me-- for good reason. It works:
"Swap Your Winter Starch for Cleansing Supergreens“Asparagus is the ultimate spring vegetable—packed with vitamins and phytonutrients, such as vitamin K, and rich in saponins, which help with anti-inflammation. Avocados are so much fun and can be added in almost every meal. They’re rich in folate and carotenoids, which help boost your immune system during the change of season, when it can be more vulnerable. Broccoli is a super-powerful vegetable, full of antioxidants and detoxifying properties—perfect for spring cleaning your body, boosting your immune system, and balancing your hormones.”
Take Immune-Boosting, Allergy-Fighting Supplements Every Day“Vitamin C with bioflavonoids prevents the formation of histamine, which is common during springtime…
Read more to find out Dr. Nigma's tips on diet and beauty this spring.